Confront the Cold with Comfort Food

Compared to last month, Alberta has really been in a "deep freeze"—which means I'm not outside as much as I would like. Anything below 25 degrees Celsius is too cold for snowshoeing, running, and ice fishing—even if you have a heater and I tent.

Yep, it's cold.

And this is the perfect time to start thinking about (if you haven't already) some of those heartier meals that do more than fill your belly and provide comfort—they can can you warm. To keep my energy levels up when I’m running (or just playing outside), Grandma says it’s important to eat nutrient-dense, balanced meals of proteins, whole grains, and healthy fats.

Like when I stay at Grandma’s this weekend, I know for breakfast she’ll make me a ham, spinach and a lower-fat cheese omelette, or delicious oatmeal sprinkled with raisins, pumpkin seeds, vanilla yogurt, and a little brown sugar. (My mouth is watering even as I type!)

I asked Grandma to teach me how to make some of my favourites this weekend—like stew, and potato soup, and her famous chicken pot pie. She has some great recipes, but if you're looking for some to try out yourself (or convince your family to make with you), check out the Superman Duffy graphic novel TASTING MY STORY (it's free on the Alberta Canola Producers Commission website) or go here for recipes created by Dr. Chris Mohr. Grandma says she has the site bookmarked.

Gotta jet! Stay warm this weekend—it's going to be chilly!

~ Chase Superman Duffy